We all have our own mountains to climb. What matters isn't how fast we scale the peak. But that we push ourselves harder than the day before. Got an appetite for adventure? Come on in.
Our goal was to find research on how exercise can help older adults and keep them independent longer. Some of the studies actually show that exercise can help with certain ailments. Click on the link to see our resources page.
Our research has been focused on the benefits of exercise for the older populations of people. Finding exercise that more suited for their lifestyle and ways it can be implemented.
Click this link to view the media page.
Our motivation for this is to get people moving and exercising. There are so many benefits to be had especially when continued throughout life